women's wellness retreat 2025
Reclaim Your Spark: A Wellness Adventure to Get Back to You in Costa Rica
Jan 15th - 19th 2026
You missed out!
Join Me for a transformative 5-day retreat
for women over 50 who are ready to pause, heal, and rediscover their purpose. Whether you're navigating menopause, caring for aging parents, redefining life after divorce, or simply craving a fresh start—this is your time to relax, recharge, and reconnect with yourself.
Are you feeling stuck in the chaos of life?
Menopause symptoms dragging you down? Overwhelmed by caregiving or wondering, “What’s next for me?” It’s time to hit pause and prioritize you.
From Jan 15th - 19th, escape to the lush rainforests and healing hot springs of Costa Rica for the "Getting Back to Me - Wellness Adventure" retreat. This isn’t just a getaway—it’s a life-changing experience designed to help you relax, heal, and rediscover your joy.
Imagine starting your day with gentle Chi Gong as the sun rises over the rainforest, soaking in mineral-rich hot springs, and bonding with a sisterhood of women who get it. Each day is packed with activities that nourish your body, mind, and soul—from yoga and waterfall adventures to empowering conversations under the stars.
Don’t let this opportunity pass you by. You deserve this.
What happens if you don’t take this time for yourself?
- Frustration Builds: Without a break, the daily grind will continue to drain your energy, leaving you feeling stuck and unfulfilled.
- Missed Connections: You’ll miss the chance to connect with a supportive sisterhood of women who understand your struggles and celebrate your wins.
- Delayed Healing: Postponing self-care means lingering stress, unresolved emotions, and missed opportunities to feel like you again.
Life won’t slow down for you. It’s time to take charge and invest in your well-being.
Your Wellness Adventure Awaits So Let's Unwrap the Value of This Life-Changing Retreat
This retreat isn’t just a getaway—it’s a transformative experience designed to help you relax, heal, and rediscover your joy. Here’s what you’ll gain when you join us in Costa Rica:
Relaxation in Paradise
Escape the chaos and unwind in the breathtaking beauty of Costa Rica. From soothing hot springs to serene yoga sessions, every moment is designed to help you relax and recharge.
Healing for Body & Mind
Reconnect with your body through Chi Gong, yoga, and optional chiropractic massages. Learn natural ways to manage menopause, release negative thought patterns, and create habits that support your well-being.
Rediscovery & Sisterhood
Forge deep connections with like-minded women who are on similar journeys. Through empowering conversations and shared experiences, you’ll leave with clarity, confidence, and a renewed sense of purpose.
The Venue
A Luxurious Jungle Retreat in Costa Rica’s Pacific Coast
Discover The Sanctuary, an exclusive 8-bedroom, 8-bathroom villa nestled in the vibrant rainforest of Costa Rica’s Pacific coastline. Designed for ultimate relaxation and adventure, this breathtaking estate centers around a stunning pool and expansive outdoor living spaces, offering a seamless blend of luxury and untamed natural beauty.
Whether you're seeking a romantic getaway, a family retreat, or an intimate gathering, The Sanctuary provides a serene escape where modern sophistication meets the wild elegance of the jungle. Each thoughtfully designed space features open, airy interiors with floor-to-ceiling windows, inviting the lush surroundings inside while bathing the villa in golden natural light.
Outside, immerse yourself in the sights and sounds of the rainforest from sprawling terraces and verandas. Lounge in comfort under swaying palms, dine alfresco with panoramic jungle views, or take a refreshing dip in the pool as exotic birds soar overhead.
Adventure awaits just beyond your doorstep—explore untouched beaches, trek through emerald rainforests, or embark on thrilling wildlife encounters. From world-class surfing and sportfishing to peaceful moments of sun-soaked serenity, The Sanctuary is your private haven, where every day ends in tranquil rejuvenation.
About your 5-day retreat experience
Your Retreat Includes:
- 5 days and 4 nights of relaxing accommodations at The Sanctuary.
- Transportation from San José Airport (SJO) to retreat property and excursions
- Daily wellness activities: Chi Gong, yoga, and guided discussions
- Deepening your connection with nature and your Highest Self
- Fire Pit Wine Down sessions with empowering topics
- Day Excursion to Baldi Hot Springs
- Swimming in Waterfalls
- Nourishing meals prepped by a private chef
- All-White Affair photo shoot with professional photos
- Souvenir shopping experience
- Optional chiropractic massage (pre-booking required)
Please note that the itinerary is still being adjusted and some things are subject to change! **Valid passport is required to join this retreat
What’s Not Included:
- Roundtrip airfare: We recommend flying into San Jose International Airport (SJO), which is about 45 minutes from the retreat.
- Personal, medical, or trip cancellation insurance: Please ensure you have adequate coverage for your trip.
- One lunch during free time: Guests will have the opportunity to explore local dining options.
- Souvenir purchases: Any personal shopping during the excursion is at your own expense.
What You’ll Take Home:
- A Renewed Sense of Self: Clarity, confidence, and a deeper connection to your purpose.
- Lifelong Tools: Practical strategies for managing menopause, releasing negative thought patterns, and creating positive habits.
- Unforgettable Memories: Stunning professional photos from the All-White Affair photo shoot and cherished moments with your new sisterhood.
- A Rejuvenated Body & Mind: Through yoga, Chi Gong, and relaxation, you’ll feel refreshed and realigned.
- A Piece of Costa Rica: Souvenirs and memories from your time in this tropical paradise.
Your Guide to Transformation
Meet Natascha Davis
After 19 years of marriage and navigating the challenges of divorce in 2020, Natascha Davis discovered her true calling: helping women reclaim their power, health, and joy.
As a passionate advocate for self-discovery and personal growth, Natascha is dedicated to guiding women on transformative journeys to live their fullest potential—without guilt or hesitation.
Through her own experiences, Natascha understands the struggles of balancing health, wealth, and self-worth. She’s committed to creating safe, empowering spaces where women can heal, celebrate themselves, and step boldly into their next chapter.
Don’t Wait to Feel Like You Again—
Join Us in Costa Rica!
This retreat is more than a vacation—it’s a turning point. Take the first step toward a happier, healthier, and more purposeful life. We can’t wait to welcome you to Costa Rica!
Investment to Attend
Single Occupancy
$1,950
Per Person
***Non-Refundable Deposit***
Cancellation Policy
Any cancellation will result in a total loss of the $500 deposit.
Become Travel / Natascha Davis reserves the right to cancel the trip if it is not meeting the trip minimum. If we do so, your deposit is refunded in full.
Trip cancellation insurance is always recommended; we suggest Travel Guard Insurance, which has several policy options.
faq
July falls within Costa Rica’s green season (or rainy season), but don’t let that deter you! Mornings are typically sunny and warm, with temperatures ranging from 75°F to 85°F (24°C to 29°C). Afternoon showers are common, but they’re usually brief and refreshing, cooling off the lush rainforests and adding to the tropical charm.
We recommend packing:
- Lightweight, breathable clothing for warm weather
- A rain jacket or poncho for afternoon showers
- Comfortable shoes for walking and hiking
- Swimwear for the hot springs and waterfall
- A reusable water bottle to stay hydrated
- Sunscreen, insect repellent, and a hat
- A journal for reflection and note-taking
- Any personal wellness items (yoga mat optional, as we’ll provide them)
Yes! Our private chef can accommodate dietary restrictions, including vegetarian, vegan, gluten-free, and other needs. Please let us know your requirements when you register so we can prepare accordingly.
Yes! While the itinerary is thoughtfully planned to include wellness activities, excursions, and group discussions, there’s also plenty of free time to relax, explore, or enjoy the retreat grounds. Whether you want to journal by the pool, take a nap, or connect with fellow guests, the choice is yours!
Most of your expenses will be covered, including gratuities, but it you want to do a little extra shopping, US dollars and credit cards are generally accepted in all areas. It is recommended that you bring denominations of $20 or less as higher denominations are often not accepted in local shops and markets. If you do spend US dollars, keep in mind that you will receive your change in Costa Rican colones. If you plan to use a credit card, make sure your card does not charge foreign transaction fees.
No. No special vaccinations are needed for visits to Costa Rica.
Travel Plans
Flights Are Not Included
You’ll need to arrange your own flights to Juan Santamaría International Airport (SJO) in San José, Costa Rica. Make sure your passport is valid for the entire length of your stay, and you’ll need to show proof of a return flight upon arrival.
Airport Transfers
We’ve got you covered with a group shuttle from SJO to Jaco, our retreat property. The shuttle will depart the airport at 12:00 PM on arrival date, so we recommend arriving by 11:00 AM to allow plenty of time to collect your luggage and meet the group. The drive takes approximately 1 hour 30 minutes, offering a scenic introduction to Costa Rica’s lush landscapes.
Departure Details
On departure date, the shuttle will leave at 9:00 AM and arrive at SJO by 10:30 AM. To ensure an stress-free journey home, we recommend booking a return flight that departs in the late afternoon or evening. This will give you plenty of time for check-in and security.
Optional Early Arrival or Extended Stay
If you’d like to avoid the morning rush, you can fly in a day early and spend the night near the airport. Hotels like the Hampton by Hilton or Marriott offer free shuttles to SJO, or you can explore budget-friendly options like Airbnb (some as low as $25 per night). This is a great opportunity to rest, relax, and maybe even explore San José before the retreat begins!
The same applies for your departure—if you’d like to extend your stay in Costa Rica, we’re happy to help with recommendations.
Passport Requirements
Before you travel, double-check that your passport meets the following requirements:
- Validity: Your passport must be valid for the entire length of your stay.
- Blank Pages: Ensure you have at least one blank page for entry stamps.
- Tourist Visa: Not required for stays under 180 days, but you must have a return ticket.
Please verify your passport and travel documents well in advance to avoid any issues at immigration. For more details, visit the official Costa Rica immigration website HERE.
This is a one-of-a-kind retreat.